The difficult D word!

We live in a fast pace world and we are constantly looking for quick, easy and convenient.  Enter all our apps and fast food, which meet all these requirements. The road to success, however, is usually never quick, easy or convenient.  If it were, we would have more healthy, fit and financially free people. ThereContinue reading “The difficult D word!”

Consistency is the name of the game!

Last week I challenged you to make your choices keeping your goal in mind. How’s that going? When we act consciously it makes it easier to change a behavior or a habit. We can do it for one day, but the trick is to do it day after day. Consistency is essential for success inContinue reading “Consistency is the name of the game!”

Let’s Talk!

  Today is Bell’s Let’s Talk day. The purpose of this day is to remove the stigma that surrounds mental health. The ability to reach our full potential depends on how well we can cope with the day to day stresses of life. For some, these stresses consume them and it  affects their ability toContinue reading “Let’s Talk!”