When women have wine with a purpose and come together to support each other a kind of alchemy occurs. The sharing becomes natural and flows effortlessly. This is what happened on March 3rd at the inaugural Wine with a Purpose event. I had the pleasure of spending and evening with some very diverse and beautiful women. We came from different backgrounds and had different life experiences, but were able to understand each other in a very authentic and unspoken manner. We all talked about the issues that face us and as diverse as they may have been, we call could empathize with each other. During the course of the evening we sometimes veered off from financial issues. There was a lot of talk about shoes and cars, but we kept circling back to the central theme of the evening which was the disentanglement of self worth and net worth. The more we talked, we realized that this insidious concept haunts a lot of us and for some it is deeply ingrained. If this inaugural session is an indication of things to come I would say were are in for some deep exploration and intense sharing, which will get us closer to freeing ourselves from the burden of this concept. The evening ended with a mission. The first part of the mission is acceptance. Accept where and how you are now. The second part of the mission is that moving forward we start asking: Why do we want the things we want? Where are we in a rush to get to? Be warned that when we take a moment to question our motives we may start to uncover more than we bargain for!
I am looking forward to our next session. Register at https://radhamaharaj.com/financial-therapy to have the details sent straight to your inbox.
Today is Bell’s Let’s Talk day. The purpose of this day is to remove the stigma that surrounds mental health. The ability to reach our full potential depends on how well we can cope with the day to day stresses of life. For some, these stresses consume them and it affects their ability to function effectively on a day to day basis. Mental illness can result from biological, developmental and social factors.
Financial stress is one of the leading contributors to mental health issues among adults. Being worried about your finances or feeling intimidating about how to manage your finances can make it hard for people to make clear logical decisions that will actually serve them. Fear and panic takes over and as a result one’s mental and physical health are both affected.
There are steps you can take to reduce financial anxiety. First, you have to understand and accept where you are. Take inventory that means figuring out what your strengths and weakness are and then develop a plan of action. This plan of action requires you to set clearly defined financial goals for yourself and have a strategy for reaching these goals. I suggest you start off small, so as to build your confidence. When you start to achieve goal after goal, it will wire you for more and even bigger successes.
The second step is when you fall off the tracks and you will, don’t beat yourself up. Simply stop, reassess and start again. Learning a new behaviour takes time and it is natural to get resistance, but persistence is the key to success here.
Finally, reach out and get some help. There is a lot you can do on your own, but sometimes you may need guidance, advice and moral support, to help you achieve your desired level of financial well-being.
Feel free to drop me a line with any questions you may have: email@example.com